The Best Cures for Yeast Infections

Doctors usually prescribe antifungal drugs in the form of creams, ointments, pessaries and tablets for yeast infection. And you can get many of these over-the-counter too. The problem is that they address the symptoms rather than the root causes of your infection so that the infection can return.

As well as the medication you need to address the underlying issues that help to trigger the fungal overgrowth that causes the symptoms of yeast infection. The main issues are a lowered immune system, beneficial bacteria depletion, too high blood sugar levels, hormonal imbalance, body pH imbalance and some drug therapies.

To cure yeast infection you should consider these issues. Here are the best cures for yeast infections.

Healthy Living

The three most important things to help protect your immune system are diet and nutrition, exercise and stress reduction. Daily exercise helps to bolster your immune system, as does relieving the stress in your life. Get into the habit of exercising daily. Make sure that you set aside time for relaxation and ensure that you get a good night's sleep. Excessive alcohol consumption can also harm your body's immune system, so avoid or massively reduce its intake.

Diet and Nutrition

Move to an anti-Candida diet that is structured to avoid you consuming food that either directly encourages the growth of the yeast fungus or negatively impacts your immune system and beneficial bacteria. Also avoid yeast products and foods with high mold content such as cheese and dried fruit, cow's milk and cow's milk dairy products, fermented or malted products, and coffee, tea and carbonated drinks.

Instead of eating everyday meat and poultry which are routinely treated with hormones and other drugs, eat organic instead. Water from the tap can also contain hormones, etc., so drink bottled spring water. As well as organic meat and poultry, you can consume plenty of fresh vegetables and fruit, herbs, beans and pulses, seeds, shelled nuts, whole-wheat pasta, grains, cottage cheese, plain organic yogurt with live cultures, soya / rice / almond milk, olive oil and non-yeast breads and cakes. Drink herbal teas and infusions. By sticking to this diet even after your symptoms have gone you will help to boost your immune system and build-up your good bacteria population, so helping to prevent further yeast infections. But for this to work effectively you need to make a habit of closely checking all food labels before purchasing.

Natural Remedies

There are many natural ways to eliminate the symptoms of a yeast infection. Two of the most effective natural antifungal agents are raw garlic and plain yogurt. They can be consumed or used topically. For topical use the peeled garlic should be pounded to a paste then applied over the affected area. A whole peeled clove of garlic can be inserted in the vagina overnight. For internal use a regular tampon can be coated with the yogurt and left in overnight. Using apple cider vinegar for yeast infection is one of the most effective methods of treating this problem. This all are natural yeast infection remedies.

You can also use Yeastrol.  Yeastrol is a homeopathic product that works like nothing else on the market today for both Male and Female Yeast Infections. Experts in homeopathic treatments have combined 12 ingredients to fight not just the itching but also multiple symptoms of yeast infection from the inside out! Yeastrol gets into your system quickly, with just two simple sprays under the tongue, three times a day. This is a best yeast infection treatment.