Are You Magnesium Deficient?

Many people are already low of the recommended daily allowance of magnesium, and its intake has decreased over the years. Deficiencies can lead to serious problems like depression and anxiety. Poor dietary habits, pharmaceutical drug use, soil depletion and poor farming practices are the most common reasons for a deficiency.

Some foods high in magnesium include: halibut, mackerel, kelp, almonds, cashews, cocoa, pumpkin seeds, molasses, buckwheat, Brazil nuts, dulce, millet, and pecans. Unfortunately, levels in food have dropped as modern soil became increasingly depleted. There are many forms of supplements out there and they all have slightly different effects. Magnesium malate is a compound of magnesium and malic acid, clinically shown to soothe and energize muscle cells. Malic acid is a natural fruit acid is an important part of many enzymes key to ATP synthesis and energy production. Therefore, it is helpful in those suffering from fatigue due to fibromyalgia.

What Causes Magnesium Loss?

It's not only how we choose to take care of the soil we grow our crops in that can determine the outcome of how much magnesium we get from it. Other things we may be doing to our food, or what we are consuming daily could also be contributing to this loss. Things such as:

• drinking alcohol
• the refining and processing method used on many foods can cause up to 97% magnesium loss
• drinking soft water
• diuretic drugs
• caffeine
• sugar

Sources of Magnesium: Nearly all of where we get our magnesium intake from is through vegetables with some exceptions being seafood.

One of the most commonly overlooked health conditions today is a magnesium deficiency. A deficiency in this mineral can contribute to a multitude of common ailments. Before we go any further, let's discuss exactly what magnesium is and why it plays such a crucial role in our bodies

Magnesium is one of the most abundant minerals on earth and should also be one of the most abundant minerals in the human body. It is essential for over 300 chemical reactions and metabolic functions within our body at any given time. These reactions refer namely to ATP, the body's primary energy source. Every cell in the human body relies on magnesium intake and utilization. Magnesium works in conjunction with calcium, which is a mineral that gets a great amount of attention. Unfortunately with all of this attention on calcium, magnesium has been historically overshadowed in its importance. Proper magnesium ratios are actually important for the body to properly utilize calcium within the cells.

You might be curious as to what exactly magnesium does for the body. Some examples include: enhancing circulation, regulating blood pressure, easing muscle cramps and spasms, helping to make proteins, encouraging proper elimination, ensuring proper vitamine D absorption to cells, and helping with prober carbohydrate digestion. A deficiency in this important mineral can lead to a very long list of symptoms and conditions, such as insomnia, muscle soreness or spasms, headaches, irritability, fatigue, constipation, carbohydrate cravings, gut disorders, and thyroid and kidney problems.

The best way to ensure proper magnesium intake is through supplementation. There are many ways to supplement, including liquid form, a transdermal method (oil) applied to skin, and a delicious powder drink mix called Natural Calm. The recommended daily intake stands at 420 mg a day, and while eating leafy green vegetables and sea vegetables is a great way to maintain magnesium in your diet, the only way to achieve it in the recommended daily dose is through supplementation.

Calcium And Vitamine D Are Essential For Good Health

Friends Calcium is necessary for a strong and a healthy life. It is essential for your bones. It will prevent osteoporosis. If you are not taking enough calcium, your body will take calcium from your bones and the results are not good. When it comes to skin health, calcium is important to maintain cell renewal and lipid level. Calcium deficiency will result in dryness, irritation and premature wrinkle formation. It is also thought to increase one's susceptibility to skin cancer. Additionally, a deficiency forces your body to deprive your bones and teeth of calcium, in order to use it for other bodily processes.

Calcium has an effect on the output of antioxidants, the key ingredients that fight inflammation. Given that inflammation is one of the prime causes of acne, calcium can have a positive effect. Calcium regulates the production of an antioxidant called catalase, which protects the collagen and elastin from damages and maintains the skin texture. Thus, calcium is a great anti-aging skin care supplement.

Increasing calcium intake during winter could prevent your skin from excessive dryness. It works by maintaining adequate calcium level in the outermost skin layer, i.e. epidermis, so as to provide a protective coat against cold air, which would otherwise dry and damage the skin, inviting unsightly acne. Another lesser known benefit of calcium is its calming effect on the nervous system. Calcium is supposed to reduce the effects of stress, and stress is something that invariably manifests on the skin, in the form of acne and other skin diseases.

It is clear that calcium is indispensable for skin health, but you need to be careful to choose the right dietary source of calcium. This is because some of the best sources of calcium, such as dairy foods and carbohydrates, have other ingredients that exasperate acne. Milk, cheese and yogurt contain hormones that disturb the hormone levels in your body. Hormonal imbalance is the root cause for acne as it contributes to excessive sebum production, resulting in oily skin that is more prone to acne. Farmed cattle are typically given hormone doses, so dairy foods derived from them hinder the hormonal balance in our body. Additionally, whole-fat dairy foods result in undesirable weight gain. High-sugar calcium sources increase insulin production, which boosts inflammation and worsens acne.

That's enough information to open the eyes of those who have been blindly relying on dairy foods for calcium. It is important to opt for skin-friendly calcium foods, such as beans, broccoli, spinach, sardines and salmon. Dark green, leafy vegetables, which are excellent sources of calcium, are also rich in fiber and low in calories, so they check inflammation. Sardines and salmon contain omega 3 fatty acids, which have anti-inflammatory properties.

The normal level of calcium intake per day for adults is 1,000mg for men and 1,200mg for women aged 50 years and above. Hypercalcemia is a condition caused due to abnormally high levels of calcium in the blood. This condition usually develops due to hormonal imbalance, wherein there is an overproduction of parathyroid hormones. These hormones are overproduced; there is faster release of calcium in to the blood from the bones.

However, if you are suffering from osteoporosis or other medical conditions related to calcium deficiency, it is best to get the advice of your doctor before altering your diet. Acne supplements containing calcium, magnesium and vitamine B can help improve the skin elasticity, hair color, and nervous system functionality. The key lies in choosing the right calcium sources.