Superfoods - What Makes Superfoods Super?

Have you been constantly experiencing regular physical and psychological tiredness? If such problem has actually been relentless for about 6 months or even more, after that it could be possible that you may be dealing with chronic fatigue syndrome (CFS). This problem is identified by long term tiredness (not just normal "sensation tired" circumstances) that even having rich resting durations would certainly not be enough to get rid of the tiredness that you have.

The quality of our lives depends on the right kind of nutrition. Without it we could not perform well mentally, physically or more importantly, protect ourselves from diseases and conditions. Nutrition also plays a vital role when it comes to our eye health. From that point of view, essential superfood for eyes that provide the eyes with essential nutrients such as Vitamin A, Lutein and Zeaxanthin, play an integral role in maintaining healthy eyesight.

Foods such as Strawberries, Walnuts, Avocados and Sweet Potatoes provide the eyes with nutritional support to maintain proper eye health. Antioxidants such as, Lutein and Zeaxanthin are a potent source of protection from vision conditions commonly associated with the aging process such as Macular Degeneration, Cataracts and Glaucoma. Nutrition determines the quality of our health and our eyes control all the daily activities in virtually every aspect of our lives. Therefore, it is crucial that we consume the right essential superfood for eyes that maintain good eye health that lasts us a lifetime.

A whole foods diet, rich in anti-oxidants (colorful fruits and veggies) superfoods will fuel your body's immune system with the essential fats, vitamins, minerals, herbs and probiotic support it needs for a quick recovery. Superfoods are super because they provide the nutrients which are necessary to support good health and well being. This definition will cover most foods which are viewed as healthy but "Superfoods" are more nutrient dense. They contain more nutrients and other elements with antioxidant properties. Others fight heart disease and various cancers and others contain healthy fats which help control blood cholesterol levels. Superfoods have an all round positive impact on your health but should be taken in moderation as part of a healthy diet.

Various yardsticks have been applied in an attempt to measure what sets Superfoods apart from all the other foods. An example of this is the Aggregate Nutrient Density Index system (ANDI) which measures all the nutrients and micro-nutrients contained in different foods. Each food is then assigned a score between 1 and 1000. The higher the score the healthier a food is because it contains more nutrients.

Another measure is the ORAC (Oxygen Radical Absorbency Capacity) Value which measures how effective a substance is at subduing free radicals. This is essentially a measure of the antioxidant properties of a substance. Superfoods tend to be found at the high end of the scale. Superfoods like these, arrest the development of free radicals in the body. Make sure they are part of your diet and cut down on processed foods from your diet.